STEPwise Survey for Non Communicable Diseases Risk Factor 2024
Trinidad and Tobago, 2024
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Sep 29, 2025
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Sep 29, 2025
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- Data files
- TTO_2022_STEPS
describe other things to control salt intake (d11other)
Data file: TTO_2022_STEPS
Overview
Type:
Discrete
Width:
99
Format:
character
Questions and instructions
Categories
| Value | Category |
|---|---|
| Add any other flavoring instead of salt | |
| Add less salt to food | |
| Add less salt to food consumed | |
| Add less salt when cooking. | |
| Always on the move | |
| Aviod using tom much salt. | |
| Avoid eating out | |
| Avoid salt | |
| Avoid using to much salt when cooking | |
| Balance meals | |
| Buy mostly dry goods like macaroni peas and vegetables, hardly canned goods or other salty foods. | |
| Careful what u eat | |
| Certain food salt is not added when preparing | |
| Change diet | |
| Choose alternatives | |
| Combination of fresh seasoning | |
| Consume a lot of water | |
| Consume lots of water | |
| Control salt intake | |
| Control salt intake and don't eat snacks | |
| Cook food with less salt | |
| Cook for herself | |
| Cook more at home using other seasonings | |
| Cook more healthy at home | |
| Cook own food | |
| Cook some food without salt and also use very little salt | |
| Cook with a little salt | |
| Cook with fresh seasoning | |
| Cook with less salt | |
| Cook with less salt and doesn't buy food from outside | |
| Cook with less salt in food | |
| Cook with less salt in foods | |
| Cook with less salt in foods. | |
| Cook with less salt only for taste sometimes. | |
| Cook with less salt, drink more water | |
| Cook with less salt, use more chive and celery | |
| Cook with less salt. | |
| Cook with lessalt | |
| Cook with little salt | |
| Cooking for the oneself | |
| Cooking with fresh seasoning | |
| Cooking with less salt | |
| Cut down on food that have too much salt | |
| Cut down on salt | |
| Cut down on the intake | |
| Cut down salt consumption | |
| Cut off certain sauces added to food | |
| Cut out eating too much meals in the day, I only have 2 sets and try using little salt as possible. | |
| Dancing | |
| Diet | |
| Do not eat fast food | |
| Do not buy salt | |
| Do not eat fast food | |
| Do not eat salty snacks | |
| Do not use salt | |
| Do not use salt in every food | |
| Does not eat it at all and exercise. | |
| Doesn't use any pack seasonings and use mostly fresh grown seasonings | |
| Don't add salt in rice and provision | |
| Don't add salt to salads, and foods | |
| Don't buy things with msg, look at labels before buying. | |
| Don't cook rice with salt ,cook with fresh herbs,no salty spices | |
| Don't cook with salt | |
| Don't eat foods that contained high salt | |
| Don't eat foods with too much salt | |
| Don't eat out | |
| Don't eat outside | |
| Don't eat plenty salty things. | |
| Don't eat snacks, drink plenty water. | |
| Don't eat snacks, no salt in food | |
| Don't eat things with excess salt | |
| Don't put salt in everything, meaning foods | |
| Don't put salt to cook rice,don't use salty seasonings only fresh seasonings | |
| Don't use any type of salt because of stroke | |
| Don't use excessive salt to cook | |
| Don't use extra salt, exercise and gardening. | |
| Don't use much salt | |
| Don't use salt | |
| Don't use salt in rice and certain foods | |
| Don't use salt to cook | |
| Don't use seasoning salt | |
| Dont eat a lot of salty foods | |
| Dried salt from seamoss | |
| Drink a lot of water | |
| Drink a lot of water and exercise | |
| Drink a lot of water. | |
| Drink alot of water | |
| Drink alot of water and exercise | |
| Drink bush medicine | |
| Drink bush remedies. | |
| Drink enough water | |
| Drink enough waterr | |
| Drink lot of water | |
| Drink lots of water | |
| Drink lots of water | |
| Drink lots of water and exercise | |
| Drink lots of water and substitute with foods such as cucumbers. | |
| Drink lots of water, excersizing | |
| Drink lots of water. | |
| Drink more water | |
| Drink more water and use less salt in food | |
| Drink more water and excercise | |
| Drink more water and exercise more | |
| Drink more water and limit salty foods and snacks | |
| Drink plenty | |
| Drink plenty more water daily. | |
| Drink plenty of water | |
| Drink plenty of water and herbal tea | |
| Drink plenty plenty water | |
| Drink plenty tree | |
| Drink plenty water | |
| Drink plenty water and exercise | |
| Drink plenty water and exercise daily walking. | |
| Drink plenty water to flush out. | |
| Drink plenty water, do research on how maintaining a healthy | |
| Drink plenty water, and only use sea salt. | |
| Drink plenty water, exercise, wash own vehicles and yard. | |
| Drink plenty water. | |
| Drink water | |
| Drinking Water | |
| Drinking a lot of water | |
| Drinking a lot of water and cooking with less salt | |
| Drinking large amount of water | |
| Drinking more water | |
| Drinking of water | |
| Drinking plenty water | |
| Drinking saffron and carrots juice | |
| Drinking smoothies | |
| Drinking water | |
| Drinking water and avoid food high in sugar | |
| Drinking water and exercise | |
| Due to having low pressure she usually adds salt to her food | |
| Eat food at a moderate salt level | |
| Eat food only from relatives that know his diet and health issues. So they cook to suit his diet. | |
| Eat food with less salt. | |
| Eat healthy and avoid junkfood | |
| Eat less salt when cooking | |
| Eat little salt | |
| Eat minimally | |
| Eat more fruits | |
| Eat more greens and drunk more water, along with exercise | |
| Eat more home cook food | |
| Eat more steamed foods and vegetables. | |
| Eat more vegetables | |
| Eat more vegetables. | |
| Eat properly | |
| Eat snacks with less salt such as fun lolly, make smoothies, Chai pudding and eat plain yogurt etc. | |
| Eat some food without salt | |
| Eat steam food without salt | |
| Eat with less salt | |
| Eating less salty food | |
| Eating the right food | |
| Eats a lot of natural food | |
| Excercise | |
| Excercise and watch my stress levels | |
| Excercise drink lots of water | |
| Excerise and drink more water | |
| Excersise | |
| Excersise and water | |
| Exercise | |
| Exercise a lot | |
| Exercise and | |
| Exercise and brisk walks. | |
| Exercise and drink lots of water. | |
| Exercise and drink plenty water | |
| Exercise and drink plenty water. | |
| Exercise and drinking a lot of water | |
| Exercise and drinks plenty water. | |
| Exercise and use only fresh seasoning, garlic etc. | |
| Exercise and walk a lot. | |
| Exercise and walk more. | |
| Exercise around the home. | |
| Exercise more and drink water | |
| Exercise, walking and drinking water. | |
| Exercise, daily walking. | |
| Exercise, drink plenty water and lower the salt intake | |
| Exercise, not eating processed foods and cooking with less salt. | |
| Exercises | |
| Exercises to control salt intake | |
| Exercising | |
| Exerise | |
| Food choices that has no salt | |
| Fresh herbs | |
| Fresh seasoning, no msg | |
| Go to clinic and keep checking myself | |
| Hardly cook with salt | |
| Hardly eating out | |
| Hardly intake salt | |
| He cooks with less salt | |
| He drinks plenty water | |
| Herbal tea | |
| High levels of water consumption | |
| I don't buy or use salt in the home | |
| I drink a lot of water and fluids | |
| If I use butter I would not use pack seasoning | |
| If chicken is seasoned with salt ,she will not put salt in rice and vegetables. | |
| If preparing some thing that has salt she will not add salt when cooking or preparing | |
| If put salt in rice non on other dishes | |
| If the participant using other pack spices he doesn't use table salt and he uses fresh seasoning | |
| Incorporate as much healthier food as possible, use Maggi seasoning sparingly | |
| Increase water as a substitute to a meal | |
| Intermittent fasting; occasional fruit diet. | |
| Intermittent fasting Monday to Thursday. | |
| Ionized salt | |
| Just eat less salt | |
| Just for taste | |
| Less salt in cooking | |
| Less salt in cooking foods and eat less salt other things. | |
| Less salt when cooking | |
| Lessen down on eating outside and cooking with less salt | |
| Lessen the amount of salt in any products consumed | |
| Limit intake and drink more water | |
| Limit processed foods and seasonings | |
| Limit salt | |
| Limit the amount being used. | |
| Limit the amount of salt I consume | |
| Limit the amount of salt they use and limit the amount of food bought outside | |
| Limit the amount of salt, drink plenty water and sometimes use sugar. | |
| Limit the processed food intake | |
| Limit the use of salty products | |
| Limit use and consumption of things with salt. | |
| Limited amount of salt in foods | |
| Looking at alternatives, eating more baked foods,eating more healthier | |
| Lots of water, use seasoning sparingly | |
| Low sodium diet adjust diet | |
| Lower the amount of salt in foods, control the sodium content and buy less outside food. | |
| Make vege smoothies | |
| Manage the process food and consumption of it | |
| Measuring the amount | |
| Minimize salt intake through cooking | |
| Monitor blood pressure | |
| More vegetables | |
| Morning walks | |
| Nil | |
| No | |
| No salt in food | |
| None | |
| Not eat out | |
| Not snack on salt snacks | |
| Nothing | |
| Nothing else | |
| Only Home cook food | |
| Only buy food from the market ; for example, vegetables. | |
| Plenty water | |
| Proper exercise and plenty water | |
| Put less salt in food | |
| Rarely use salt in foods | |
| Reduce the amount when eating food | |
| Regular exercise and drinking water | |
| Rinse the can process food with water | |
| Run | |
| Running | |
| Sauté fresh seasoning for cooking to add taste | |
| She does not add salt to her food at all because her mother is a heart patient | |
| She drinks a lot of water | |
| She fast from salt | |
| She uses sea salt | |
| Stay away from salty products | |
| Stay away from salty snacks | |
| Stay away from snacks | |
| Steam most of the food | |
| Stop cooking with salt totally | |
| Stop using pack seasoning | |
| Sweat a lot, and exercise a lot. | |
| Take herbal product | |
| Take out food before she adds salt | |
| Take precautions | |
| Take purge regularly | |
| Taking magnesium | |
| Taking pills | |
| Try and cook healthy food at home | |
| Try cook own food | |
| Try eating things that are not salty and cut out snacks. | |
| Try not to eat too much and exercise | |
| Try to avoid it if possible | |
| Try to cook and prepare food at home | |
| Try to cook with less salt | |
| Try to cut down on the salt intake | |
| Try to drink enough water | |
| Try to drink lots of water | |
| Try to eat a cucumber instead of eating snacks and drink more water | |
| Try to eat more fruits | |
| Try to eat only home cooked foods and drink lots of water. | |
| Try to limit the amount of salt in cooking | |
| Try to minimize the amount of salt | |
| Try to reduce | |
| Try to stay away from salty foods | |
| Try to use less salt and use spices | |
| Try to use products that don't have a lot of salt | |
| Trying different salts | |
| Ues less salt in my diet | |
| Ues less salt when cooking | |
| Ues low salt in diet | |
| Use less amount of salt in foods and increase natural seasonings. | |
| Use Celtic salt | |
| Use Himalayan salt | |
| Use a salt limit | |
| Use alkaline water | |
| Use alternafives | |
| Use alternative food that requires no salt | |
| Use alternative methods | |
| Use alternatives salt with lower sodium, e.g, Himalayan salt | |
| Use fresh seasoning | |
| Use healthier salt types such as sea salt | |
| Use herbs | |
| Use lemon to balance ph in me | |
| Use less | |
| Use less more seasoning | |
| Use less pack seasoning | |
| Use less salt | |
| Use less salt in cooking | |
| Use less salt in cooking. | |
| Use less salt in foods | |
| Use less salt in your diet | |
| Use less salt to cook | |
| Use less salt when cooking | |
| Use less salt while cooking, try to limit eating outside, try to limit snacks | |
| Use less salt while preparing food. | |
| Use little Celtic salt on food before eating. | |
| Use little salt | |
| Use minium salt when cooking | |
| Use more fresh home grown seasonings | |
| Use more fresh seasoning. | |
| Use natural herbs and spices | |
| Use natural products | |
| Use salt substitute | |
| Use sugar | |
| Use very little or none at times | |
| Useless salt when cooking | |
| Uses fresh seasonings to replace the salt | |
| Uses herbs | |
| Using less salt when cooking | |
| Using less salt when cooking | |
| UsingFresh seasoning | |
| Vegan diet with minimal salt | |
| Walk alot | |
| Walk around the neighborhood and do not eat doubles | |
| Walking | |
| Watch his diet | |
| Watch what she eats: or eat salty foods in small portions | |
| Watches what she eats | |
| Watching your salt in take | |
| Water drinking | |
| We cook with less salt and drink more water | |
| When eating out ask for food with no msg | |
| Will not add salt to salad | |
| Will not use salt in some foods when cooking | |
| Work more, drink plenty of water, and use less salt. | |
| Workout exercise | |
| Would not cook someday | |
| Wouldn't put additional salt in salad | |
| Yes less salt | |
| Yes limited salt intake | |
| You watch what you eat | |
| do not use table salt | |
| drinking more water | |
| eat less salt | |
| exercise and eat less salt in food | |
| exercise and try to abstain | |
| just don't eat too much salty food | |
| just don't ues too much of salty things. | |
| limit intake of salt | |
| monitor what he eats | |
| try to use less salt in cooking |
Warning: these figures indicate the number of cases found in the data file. They cannot be interpreted as summary statistics of the population of interest.